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JonLin
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Joined: 29 Dec 2009
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Posts: 34
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 Topic: why 10s? Posted: 10 Jun 2010 at 08:38 |
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if you do a long run you want to have the hole training on the clock. But it takes the data for every 10s, can you change it to example. 30s?
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paul1928
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Joined: 16 Sep 2009
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 Posted: 23 Jun 2010 at 14:31 |
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If you're logging HR, Temp, Altitude and Speed every 10s, have R-R logging turned on and your HR is averaging 150bpm, your T6c is going to have enough room for an ~11 hour "run".
Get rid of Temp and Altitude and you're up to ~12.5 hours.
Get rid of R-R logging and have your watch log the calculated EPOC instead (not as good as what STraM would calculate from your R-R, but good enough) and you'll have room for a 70-hour run.
That's one long run! :)
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JonLin
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 Posted: 25 Jul 2010 at 19:02 |
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But if you have only HR? Or HR and Speed? How long do you have room for?
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paul1928
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 Posted: 27 Jul 2010 at 14:32 |
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HR only: 70hr @ 2s or 250hr @ 10s HR & speed: 23hr @ 2s or 117hr @ 10s HR & speed & EPOC: 14hr @ 2s or 70hr @ 10s HR & speed & R-R with an avg HR of 120bpm: 10hr @ 2s or 15hr @ 10s HR & speed & R-R with an avg HR of 150bpm: 9hr @ 2s or 12hr @ 10s
Obviously your EPOC plot on STraM will be more accurate and granular if you're storing R-R, but letting the watch calculate & log EPOC and discard the R-R information sure uses a lot less space when logging at a rate of once every 10 seconds!
Even if you don't log EPOC, your watch will still calculate the EPOC and store the peak value with the log, regardless of wether you're logging EPOC.
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Eddie Fletcher
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Joined: 13 Jun 2008
Location: United Kingdom
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Posts: 448
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 Posted: 31 Jul 2010 at 12:09 |
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The whole basis of having a t6 is EPOC/TE if you don't use it a simple HR monitor would do!
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Eddie Fletcher
Sports Physiologist & Coach
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paul1928
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Joined: 16 Sep 2009
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 Posted: 04 Aug 2010 at 14:01 |
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Eddie, and we're still using the EPOC/TE - both at any point in time during the session or the final amount that gets stored with the log and transferred to the PC.
What we're missing here is: - R-R and an accurate final graph of EPOC to look at in STraM OR - Logging of EPOC and a not-so-accurate graph of EPOC to look at in STraM
Sure, not full use of the T6C's capibilities, but a good compromise between "any old HRM" and "multiple long sessions away from the PC".
I like my T6C for my mid-week run and weekend XC ski or MTB, but I also like it for when I'm away climbing for a week or a three. :)
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Eddie Fletcher
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 Posted: 04 Aug 2010 at 14:12 |
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I'm a little puzzled here if you have a t6c then accurate EPOC/TE graph always available in STRaM when you download the data. I don't see the need to 'switch off' anything.
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Eddie Fletcher
Sports Physiologist & Coach
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paul1928
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 Posted: 04 Aug 2010 at 14:19 |
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Simple: Storage space
You'll only get 10-15 hours on your watch when recording R-R.
Turn R-R off and log the watch's calculated EPOC instead (not as accurate as what STraM will do if you give it R-R) and you'll get a total of 70 hours of recording (over a max. of 30 sessions) before you need to get back to a PC.
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Eddie Fletcher
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Joined: 13 Jun 2008
Location: United Kingdom
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 Posted: 04 Aug 2010 at 14:47 |
Me thinks you would be far better downloading regularly - it's one of the benefits of having a t6c and STRaM - you can plan around accurate physiological responses - 30 sessions is far to long to wait to make any decisions (and of course you have restricted the data available).
I monitor my athletes daily, weekly and monthly so that I/they can spot any potential recovery issues immediately and track progress.
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Eddie Fletcher
Sports Physiologist & Coach
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